Lack of Balance leads to stress

I have been feeling like I am on the "freaking out" all day and have been struggling to try and work out the reasons. I think foremost is a lack of balance and control. I have so many things on my plate that I need to get done and with the kids and zamin their is no time which leads to a sense of falling slowly more behind (with the resulting increase in tension). So today I decided that I need to build into my already crazy schedule:

1. Exercise
2. Healthy Eating - Snacks, Drink's especially
3. I Beam Time Management Review
4. Networking Plan follow up
5. Review time for Key Priorities in my life
6. Build in "Reflection and Forward Thinking" Time
7. Fun time to relax and recharge

Now the big question is how do I implement that...?